Dear Parents and Readers,
My strong appreciation for children’s illustrated literature made it important to me that this book could be read as a stand-alone story. Without any background information, this story can be enjoyed and appreciated by all ages. However, the purpose of this book is to share a simple script for guided imagery. If you are not familiar with guided imagery, this book can help you get started. It evokes the feeling that guided imagery scripts should, and incorporates repetitive language that is soothing and relaxing.
I am not an expert. I am simply someone who sought a way to let go of my own anxiety. More importantly, I am a mother who wanted to provide her children with those same tools. There are so many resources for using meditation and guided imagery with children it is difficult to make recommendations. There are websites, books, newsletters, and magazines. You can attend classes, watch videos, or listen to podcasts. Search the internet and visit your local library or bookstore to find resources that work for you. Begin by doing what is comfortable for you. Use scripts exactly as you find them, or change them to suit your needs. What matters most is that you and your child relax, breathe, and focus your thoughts on something positive.
Scripts that focus on items and scenes from the outside world are successful because children are innately attuned to the natural world. However, since children are not rigid in their interpretation of reality, adding whimsy to meditations is also effective. Utilize either in your guided imagery, adjusting the balance to fit your child. Don’t worry about doing it correctly. There is no single, “right way” to guide meditation. Start small and add elements as you feel ready.
If you are not ready to create your own guided imagery script then read this story and focus on imagining the details with all the senses. Sensory experiences are powerful, and as you and your child practice you will find it is easier to do. Often, the younger the child, the more readily they respond to meditation and imagery. When that happens, follow their example. What a wonderful gift it is to experience life through the senses of a child!
Be well and breathe deeply,
Rebekah
My strong appreciation for children’s illustrated literature made it important to me that this book could be read as a stand-alone story. Without any background information, this story can be enjoyed and appreciated by all ages. However, the purpose of this book is to share a simple script for guided imagery. If you are not familiar with guided imagery, this book can help you get started. It evokes the feeling that guided imagery scripts should, and incorporates repetitive language that is soothing and relaxing.
I am not an expert. I am simply someone who sought a way to let go of my own anxiety. More importantly, I am a mother who wanted to provide her children with those same tools. There are so many resources for using meditation and guided imagery with children it is difficult to make recommendations. There are websites, books, newsletters, and magazines. You can attend classes, watch videos, or listen to podcasts. Search the internet and visit your local library or bookstore to find resources that work for you. Begin by doing what is comfortable for you. Use scripts exactly as you find them, or change them to suit your needs. What matters most is that you and your child relax, breathe, and focus your thoughts on something positive.
Scripts that focus on items and scenes from the outside world are successful because children are innately attuned to the natural world. However, since children are not rigid in their interpretation of reality, adding whimsy to meditations is also effective. Utilize either in your guided imagery, adjusting the balance to fit your child. Don’t worry about doing it correctly. There is no single, “right way” to guide meditation. Start small and add elements as you feel ready.
If you are not ready to create your own guided imagery script then read this story and focus on imagining the details with all the senses. Sensory experiences are powerful, and as you and your child practice you will find it is easier to do. Often, the younger the child, the more readily they respond to meditation and imagery. When that happens, follow their example. What a wonderful gift it is to experience life through the senses of a child!
Be well and breathe deeply,
Rebekah
