Guided imagery is a meditative exercise that focuses on the senses. It is used to guide an individual toward a state of relaxation.
Images from nature are often used. The concept of a tree, upon which to hang your worries, has been commonly used for years.
A Letter from the Author
Images from nature are often used. The concept of a tree, upon which to hang your worries, has been commonly used for years.
A Letter from the Author